A free behavioral health group, supporting people age 65 and older. Aging often brings a quieter world and a smaller social circle, which can lead to isolation and a heavy mental load. This course is designed to combat those challenges. We don't just "sit and talk"; we follow a progressive curriculum to help you process loss, manage anxiety, and rebuild a sense of community.
Phase 1: Foundation & Safety
Week 1: Introduction & Shared Purpose
Week 2: The Evolving Self
Week 3: Understanding the Mind-Body Connection
Phase 2: Processing Loss & Grief
Week 4: Validating the Many Faces of Grief
Week 5: Navigating "The Waves."
Week 6: Reminiscence & Storytelling
Week 7: Memorializing & Honoring. Activity
Phase 3: Coping & Skill-Building
Week 8: Taming Anxious Thoughts
Week 9: Behavioral Activation
Week 10: Mindfulness & Grounding
Phase 4: Meaning & Moving Forward
Week 11: Forgiveness & Legacy
Week 12: Closing & Continuity
Virtual Option Offered
Course Facilitator: Kristin Gyford, LCSW
Location: Finance Conference Room, 80 Main St. Quincy, CA
Dates: April 10th - June 26th, 2026, Weekly on Fridays
Time: 1:30 - 2:30 pm
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Patient Portal Information